Increasing the Load

There are many who have given up exercise to focus on losing weight through hyper-restrictive diets, the use of drugs to control satiety and the glycemic index, and invasive procedures to simulate a shapely abdomen, such as high-definition liposuction.

On the other hand, a growing number of students, including those over 60, are ignoring the "standard" aesthetic concerns and starting to do strength training at least twice a week.

Part of this is due to stronger medical advice on the benefits of overcoming laziness and building up a bank of lean mass, which will be of paramount importance for a more functional and healthy old age.

Main benefits

Practicing activities using your own body weight or weight training equipment helps prevent heart disease and increase bone density, as well as being an ally against depression. According to Thiago Sá, physical educator and technical director of Studios Kore, the main health benefits of strength exercises are improved posture, the release of endorphins and a reduction in anxiety and stress.

There is also a rate of injury prevention and improvement in the ability to carry out day-to-day personal and professional activities, as well as an increase in mood.

Start with the guidance of a physical education professional, who will listen to your goals and limitations (if you have any, let them know). They will be able to personalize your workouts and times so that you don't injure yourself by pushing yourself too hard," says Thiago.

Training allies

1. Incredible shorts, LELA BRANDÃO CO., R$ 200
2. Novablast 4 Lite-Show Purple and Turquoise with Green sneakers, ASICS, R$ 1,100
3. Domyos Bodybuilding Gloves, DECATHLON, R$ 120
4. FreeBuds Pro 3 headset, HUAWEI, R$1,300
5. Sherpa Unisex Backpack, FILA, R$ 230
6. Redless Coat Anti-friction Lubricant Spray (75ml), PINK CHEEKS, R$ 90
7. Steel Bottle (750ml), ADIDAS, R$ 20

Source: L'Officiel Brasil magazine

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